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Healthy Antioxidant Diet Good for your Heart. The heart is the hardest working muscle , and there's a lot you can do to keep your heart healthy and strong . Sometimes small changes in your diet can make a big difference . Enjoy a glass of tomato juice and tomato sauce , it is a powerful antioxidant , it's easier for your body to digest than fresh tomatoes. Try to include two cups of tomato juice to your daily antioxidant customized fat loss review diet. Has a list of four cups of black or green tea every day. Eating two bananas daily to help you reduce your blood pressure. Drink two large glassless milk daily can reduce the risk of heart disease . A small glass of red wine every day , " Red wine contains Re save patrol a powerful antioxidant found in the skin of red grapes ." Can help reduce cholesterol and lowering blood pressure .

Try not to eat too much salt , high consumption is associated with high blood pressure and heart problems.

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Cholesterol health can be approached in many ways. Always cut back all saturated fats, foods that contain saturated fat , such as animal products, sweets, snacks, full-fat milk, the food and cakes can be connected to hear any problems.