cuxtomized fat fit loss

^{When most people hear the words " weight loss " or " cuxtomized fat loss " immediately think of some form of cardiovascular exercise. It is understandable , because in many fitness magazines, we have come across articles advising us to "run 15-30 minutes , four times a week ." The authors say that after some time , when your body starts burning fat burning all the sugar contained in the blood . But , what happens is that your body burns fat and protein. This means that you are losing fat with you as well as your muscles.}

^{Here are ways on how to lose fat and gain muscle and keep all of you some more.}

^{Work out}

^{This is perhaps not a surprise , but let me explain to you how to make your workouts fun.}

    ^{Pick a workout plan - that is , how to make sure that you work all your muscle groups.}

    ^{To exercise book - make sure that every time you work out , you also write down all the exercises and number of repetitions. When you see your progress, it will keep you motivated .}

    ^{Exercise regularly - the best thing is to have a work out buddy. Someone who will work with you. You will motivate each other and you will also be subject to one another.}

    ^{Outlay energy must be greater than the energy gain - if you exercise a lot and eat a lot and at the same time , you do not lose weight. Stay away from eating a lot of junk food , sweets and fast food meals . They contain a lot of sugar and salt , and this is the reason why I feel so tired in the afternoon .Click here more information:}

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